Total Chakra Energy Plan: The Practical 7-Step Program to Balance and Revitalize
| Author | : | |
| Rating | : | 4.82 (501 Votes) |
| Asin | : | 1844838552 |
| Format Type | : | paperback |
| Number of Pages | : | 144 Pages |
| Publish Date | : | 2015-11-21 |
| Language | : | English |
DESCRIPTION:
Anna Selby is an internationally renowned health writer and qualified yoga, tai chi, and meditation practitioner. She writes for various newspapers and magazines and is the author of many books on health.
Each pose is shown in multiple photographs, with careful, comprehensive guidance on posture and positioning. A final section puts it all together with moves that use all seven chakras at once. . Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras. Energy is the basis of life, so keeping our chakras—or energy vortexes—open is essential to well-being and vitality. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any blockages, reduced flow, or imbalance
About the AuthorAnna Selby is an internationally renowned health writer and qualified yoga, tai chi, and meditation practitioner. She writes for various newspapers and magazines and is the author of many books on health.
Easy, Fun, Incredible This book is incredibly easy to use, has thorough, loving explanations, and all the poses are very easy to do/follow. I also love the wide range of ideas for balancing each chakra, as sometimes I am unable to do certain exercises, and with the ease of this book that is not the end of the world! I highly recommend this book for anyone looking to utilize their chakras, for the first time or the thousandth!