Chi Running Injury-free Beginner 10K Training Program
| Author | : | |
| Rating | : | 4.79 (602 Votes) |
| Asin | : | B0040YU59I |
| Format Type | : | paperback |
| Number of Pages | : | 136 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Chi Running Injury-free Beginner 10K Training Program book has been released since 0000-00-00. Chi Running Injury-free Beginner 10K Training Program are written by Danny Dreyer, Katherine Dreyer and it has 136 of pages on paperback.
Good but tough! This little book has some great information, but is NOT for the true "beginner". I completed a 10 week 5k training program prior to starting this 10k program and it is still moderately challenging. ChiRunning has changed my life and helped me lose 2Good but tough! ShanHi This little book has some great information, but is NOT for the true "beginner". I completed a 10 week 5k training program prior to starting this 10k program and it is still moderately challenging. ChiRunning has changed my life and helped me lose 24 pounds so far, but if you're a true beginner I recommend the ba. pounds so far, but if you're a true beginner I recommend the ba