Worry Less, Live More: The Mindful Way through Anxiety Workbook
| Author | : | |
| Rating | : | 4.91 (802 Votes) |
| Asin | : | 1462525458 |
| Format Type | : | paperback |
| Number of Pages | : | 276 Pages |
| Publish Date | : | 2016-05-31 |
| Language | : | English |
DESCRIPTION:
Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Audio downloads of the mindfulness practices, narrated by the authors, are provided at guilford/orsillo2-materials. Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.. Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be e
Barlow, PhD, ABPP, coauthor of 10 Steps to Mastering Stress "Having suffered from anxiety all of my life, I have read many books on how to cope. The beauty of the authors' approach is that it combines mindful awareness with taking action to pursue what you value. Hayes, PhD, author of Get Out of Your Mind and Into Your Life "When we are struggling with worry or fear, we often try to stop doing so through sheer force of will. For anyone seeking relief from worry, this is among the best guides I have seen."--Zindel V. Now we have an easy-to-use workbook on how to regain control of our lives by practicing mindful awareness. Written by two of the world's experts on this topic, this book can help you slow down and regain your capacity for joy."--David H. Orsillo and Roemer show us the way to change our responses to what we feel and do, and infuse the present moment with curiosi
Denise M said Five Stars. Great book to help with anxiety. This is a wonderfully written, incredibly relatable Anonymous This is a wonderfully written, incredibly relatable, stand alone reader, or companion to the authors' "A Mindful Way Through Anxiety." As a clinical psychologist, I have assigned this workbook to my clients to supplement our therapy. This has been especially helpful over the summer. Brilliant and accessible, highly recommend this workbook! Worry Less, Live More is a brilliant and accessible workbook helpful for all mental health professionals in their work with clients and anyone who wants to better understand their internal experiences and work towards living a life consistent with what matters to them. The rich inf