WALK IT OFF: Walking To Lose Weight -- Simple Tips and Techniques To Melt Away Fat and Keep It Off For Good - Without Dieting
| Author | : | |
| Rating | : | 4.20 (711 Votes) |
| Asin | : | B00EZALLOU |
| Format Type | : | |
| Number of Pages | : | 201 Pages |
| Publish Date | : | 2016-05-14 |
| Language | : | English |
DESCRIPTION:
Very Redundant Book This book could have been 2 pages. Consistently repeats same thing over and over, page after page , the same message repeated so closely I thought I went back to a previous page. Point is get up and walk. Five Stars good book. encouraging.
You can forget about all of that stuff to still lose weight surely and systematically over time. And if you think you need to run, or at the very least -- jog -- think again. And most people just don't realize how effective walking can be for anyone who is fed up with diets yet wants to lose weight finally and forever. It doesn't have to hurt. Who Else Wants To Lose Weight Walking and Keep It Off Forever -- Without Dieting?Forget joining a gym and wasting your money.Stop to ponder before you sign up for raquetball, beach volleyball, or even baseball. Walking is the easiest, cheapest and most convenient form of exercise there is. And that's what I share with you in WALK IT OFF: Walking To Lose Weight - Simple Tips and Techniques to Lose Weight Walking and Keep It Off For Good - Without DietingLosing weight doesn't have to be difficult. But the result is that many of us are overweight today.There's a simple solution to weight loss -- walking. It's been there all along. It's easy to overlook the value of walking as we strive to save time and maximize comfort levels. Walking to lose weight is the simple answer. But you don't need any sports, athletic facilities, or fancy (and expensive) equipment. All you need to do is start walking -- the right way -- and do it every day. If you're like me, it seems like you've tried them all, but you have little or nothing to show for your efforts -- at lea