The De-Stress Effect: Rebalance Your Body's Systems for Vibrant Health and Happiness
| Author | : | |
| Rating | : | 4.68 (820 Votes) |
| Asin | : | 1781804850 |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2017-02-02 |
| Language | : | English |
DESCRIPTION:
Charlotte teaches workshops and lectures on these subjects, and regularly appears on TV. Charlotte Watts is a high-profile practising nutritional therapist and yoga teacher. She is the author of several books and writes for numerous magazines. charlottewattshealth
-- Tracy Johnson, yoga teacher; integrative nutrition health coach; career, confidence and wellness coach Stress shuts us down: psychologically, emotionally and physically, cutting off our natural senses and killing our joy. It will support you from start to finish, and is an essential companion to understanding yourself and how you can make the right choices to create the life you want. There is so much information out there now, but I believe that if you are going to buy one book that encapsulates everything you need to know - whether you are having recurrent health issues or physical injuries, or if you are stuck in a rut and just can't find an effective solution - then this is the book for you. I'm all for it! -- Emma Forbes, TV and radio presenter Chronic stress affects everyone, depletes your mental and physical vitality and increases your risk of serious illness. -- Gemini Adams, author of The Facebook Diet: 50 Fun
Yet in reality what they often get is irritability and weight that refuses to stay off.The De-Stress Effect turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. Presenting the latest research on the huge impact that an over-production of cortisol has on our bodies and how we can heal this cycle, it will: • help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising • bring you the new science of smart, not hard, fitness that calms, energizes and sculpts the body • introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple
Very worthwhile book, easy to read and easy to follow diet De Stress Effect has helped me in many ways, first of all I like the helpful but calm way she gives you advice on diet and exercise which is more about creating good habits and having a little of what you like as a treat. Running is out, Yoga is in, music to my ears! I agree a