The Art and Science of Aging Well: A Physician's Guide to a Healthy Body, Mind, and Spirit
| Author | : | |
| Rating | : | 4.58 (503 Votes) |
| Asin | : | 1469627396 |
| Format Type | : | paperback |
| Number of Pages | : | 240 Pages |
| Publish Date | : | 2013-09-14 |
| Language | : | English |
DESCRIPTION:
A surprisingly inspiring look at aging for both older people and those who love them.--Library Journal
Very good book. I waited for some time for the Paul Loh Very good book. I waited for some time for the book to be published, and it is well worth waiting for. One of the best books I have read about aging. Quite well rounded and covers many aspect including physiological development of human body, diet, spiritual and mental strength building. Each of these did not get too technical so that it is easy to re. It isn't about living longer, it is about living better In this book, Mark Williams lays our a reason for looking at aging differently. The goal of life should not be to live longer, but to live better. Beyond that, he gives us practical advice on how to stay healthy as we age. He was also an excellent guest on the It isn't about living longer, it is about living better Allan J. Misner In this book, Mark Williams lays our a reason for looking at aging differently. The goal of life should not be to live longer, but to live better. Beyond that, he gives us practical advice on how to stay healthy as we age. He was also an excellent guest on the 40+ Fitness Podcast, episode 155. I encourage you to get this book so you can age well.. 0+ Fitness Podcast, episode 155. I encourage you to get this book so you can age well.. A MUST read A MUST read for both those of us who are indeed aging and those who work in the field of gerontology! Mark Williams, through historical and artistic perspectives, shows us that old age is a time of growth, not decline. I was again reminded of how exquisitely complex and unique our bodies and minds are and continue to be as we grow older. But I enjoyed
Mark E. . Williams, M.D., is clinical professor of medicine at the University of North Carolina, with an active clinical practice in Wilmington, North Carolina
Williams provides the resources for a happy and productive later life.. In The Art and Science of Aging Well, Mark E. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy.The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. In th