The Little Butt & Thighs Workout Book (Little Book)
| Author | : | |
| Rating | : | 4.95 (548 Votes) |
| Asin | : | 0446679984 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2013-05-23 |
| Language | : | English |
DESCRIPTION:
She has written health, fitness, and travel articles for a variety of national publications and websites, including "Ms.," "Runner's World," "Self," and "Women's Sports & Fitness Magazine," She is the author of "Outdoors Online: The Internet Guide to Everything Wild & Green "and the popular Little Book series, which includes "The Little Pilates Book" a
She has written health, fitness, and travel articles for a variety of national publications and websites, including "Ms.," "Runner's World," "Self," and "Women's Sports & Fitness Magazine," She is the author of "Outdoors Online: The Internet Guide to Everything Wild & Green "and the popular Little Book series, which includes "The Little Pilates Book" and "The Little Yoga Book," . About the Author Erika Dillman is the writer, editor, and producer of an online product review guide at fitnesstravelgear
With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
Joey Atlas said Big Stuff From a 'Little' Book. As a Pro Trainer, I'm a strong advocate of simple fitness programs - this helps people 'stick with it'.No gym memberships or expensive machines needed here - just a little consistency & commitment.If you are just starting out or need something for a tight schedule - check this one out.Joey Atlas - The Wiza. Targets the hard spots! Just received this book a couple of days ago. I just finished reading it today. It is an easy read. It has a lot of information packed into it. Very informative; well written. She has four different workouts; progressively going from easier than harder to harder. I really don't classify any of them as easy. "I love this book!" according to J. Fraley. This is the first fitness book that I have ever bought, and I am so happy that I did. The exercises are so simple, easy, and best of all THEY WORK!!!!! This book not only has great exercises, it has so much great information about the exercises and the muscles they are meant for!