Strength Training Essentials
| Author | : | |
| Rating | : | 4.42 (581 Votes) |
| Asin | : | 1502923734 |
| Format Type | : | paperback |
| Number of Pages | : | 64 Pages |
| Publish Date | : | 2014-06-25 |
| Language | : | English |
DESCRIPTION:
Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want – – more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.
Chris Wells and Graham Nown; foreword by Dr. About the Author Dr. Ronald Melzack
Good Starter Book This is a good book if you want to learn the basics of strength training. Chapter 11 Understanding Nutrition and Chapter 12 Sensible Eating and Weight Management are a plus. I thought the end notes at the end of each chapter was a good touch for people who desire to read more on the subjects. I was a little disappointed and expected more, but overall a decent book.
Chris Wells and Graham Nown; foreword by Dr. Ronald Melzack . Dr