Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution
| Author | : | |
| Rating | : | 4.54 (590 Votes) |
| Asin | : | 160529540X |
| Format Type | : | paperback |
| Number of Pages | : | 336 Pages |
| Publish Date | : | 2014-01-26 |
| Language | : | English |
DESCRIPTION:
“I love nutrition, I've gone to nutritionists, but putting it in this kind of stuff that we recognize in our everyday lives with our families, is truly educational. Travis Stork, co-host of The Doctors“For all the criticism Eat This, Not That! leveled against some of these restaurant chains in the past, they are listening and making improvements.” Matt Lauer, co-host of the Today Show“I Think Eat This, Not That! is a brilliant book.” Rachael Ray“We eat out all the time, and this is the fastest, cheapest, smartest plan I can imag
Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight. Additional features in Eat This, Not That! Restaurant Survival Guide include: · Restaurant Report
DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania.. MATT GOULDING is the food and nutrition editor of Men's Health. He is a regular contributor to the Today show and has appeared
Four Stars DONNA HANSEN Just wish it had a lot more comparisons.. Carolyn Ates said Eating healthier. Very helpful. Four Stars auburn war eagle It has been helpful